6 All Natural Remedies for Insomnia

Do you find yourself having sleeping problems? Why not try an all natural sleep remedy. 

There will always be synthetic sleep aids available on the market - they may help you fall asleep but do you know what you are really taking? Some help you sleep a few hours then you remain awake the rest of the night, while other's leave you feel drowsy and in stupor the following day. 

When it comes to getting poor sleep, one of the biggest issues is that it will contribute to more stress, tension and even sickness in your physical body and soul.

We all need a relaxed body and soul to help us get through the challenges of our day - stressful work deadlines, family commitments and relationship's  

This means that if you have been experiencing insomnia or sleeping problems, the best way to fall asleep is to find the best natural way for you to relax. Read on to find out easy to do natural alternatives to help you get a better night sleep.

1. Diffuse Lavender or Frankincense Essential Oils - try diffusing 5-8 drops to encourage calm and a good nights sleep.
   
   
2. Meditating or Deep Breathing Exercises - be in one with your breath - take 20 minutes before bedtime to meditate in a comfort quiet place while inhaling and exhaling, deep breaths, and release, let the worries of the day leave your mind- Frankincense Essential Oil is a lovely oil to diffuse for mediating - just 4-6 drops will do the trick, alternatively rub a drop of oil on your forehead and close to your heart. 
   
   
3. Showering before bed with our Lavender Everyday Shower Wash and the heat from the water is a great way to encourage relaxation.
   
   
4. Try using a Sleep Mask with our Lavender Sleep Mist. This combination is an excellent choice to block out light from windows and electronic devices while inhaling the calming effects of lavender. Also, try misting your jammies or bed linens before going to bed.
   
   
5. Massage - try a self-massage or ask a partner/friend to give you a massage.  Allow your mind to focus on the feelings and sensations of touch as your mind wanders. Try a tablespoon of Sweet Almond Oil with a drop or two of Patchouli Essential Oil
   
   
6. Gentle, slow music is another remedy that can help to improve sleep. Music therapy has been found to improve sleep quality, decrease nightly awakenings, lengthen sleep time, and increase satisfaction with sleep.

Little Urban Apothecary
February 2nd, 2021